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In this section, we will provide you with a series of stretching exercises that can help you improve your flexibility, reduce the risk of injury, and enhance your overall performance on the court.
However, it is important to note that while these exercises are designed to be done independently, it's crucial to be cautious and pay attention to your body's signals.
If you experience any discomfort or pain while performing these exercises, stop immediately and consult with a professional. With that being said, let's explore some effective stretching exercises that you can incorporate into your basketball training routine!
When and what type of stretch should you use?
When and what type of stretch should you use?
Stretching can be very beneficial for you, but you need to know what type and when to use them. Check the following graphic:
To complete this training you need to review all the routines, but when you want to use this guideline during the basketball season you can select the most adequate.
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