This score suggests that you may struggle with feelings of low self-worth. You might frequently doubt your abilities, feel disconnected from your cultural identity, or lack confidence in navigating social and institutional spaces. Research on self-esteem indicates that a lower sense of self-worth can impact decision-making, relationships, and personal well-being. However, self-worth is not fixed—it can be improved with self-reflection, support systems, and personal growth strategies.

Your score indicates a balanced, but somewhat fluctuating, sense of self-worth. You recognize your strengths, but there may be moments of doubt or external influences that affect your confidence. Many people fall into this category and can benefit from reinforcing their positive qualities and celebrating personal achievements. This score suggests that your self-worth is still developing and can be strengthened through self-affirmation and community support.

Your score suggests a strong and stable sense of self-worth. You likely feel confident in your abilities, recognize the value of your cultural identity, and engage positively with your community. Research shows that individuals with high self-worth tend to experience greater resilience, healthier relationships, and higher levels of life satisfaction. Keep nurturing your self-esteem by continuing to acknowledge your strengths and contributions.