Spaced repetition

Description:

Spaced repetition is a technique that involves reviewing information at gradually increasing intervals. It leverages the "spacing effect," which suggests that information is more easily recalled when studied in spaced intervals rather than crammed all at once. 

Best Use: 

Effective for retaining information over long periods, especially for exam preparation. 

Best Practice: 

Use apps like Anki or Quizlet, or create a study schedule that systematically revisits topics. 

Examples:

• Use an app like Anki, which automatically schedules reviews based on how well you know each concept.

• Create a study calendar where you revisit key topics at intervals like one day later, three days later, one week later, and so on.

Step by Step Guide to spaced repetition:

1. Understand the Concept  

What to Do: Grasp the basic principle of spaced repetition, which is to review information at gradually increasing intervals. This technique is designed to combat the forgetting curve and help you retain information for longer periods. 

Example: Instead of cramming all your study material in one session, review it multiple times over weeks or months. 

2. Identify Key Information 

What to Do: Select the essential concepts, facts, or information that you need to remember. Focus on material that is difficult to remember or is foundational for your subject. 

Example: If you’re studying biology, identify key terms, processes like photosynthesis, or structures like the cell membrane. 

3. Create Study Materials 

What to Do: Prepare study materials like flashcards, summaries, or quizzes. These should be concise and focused on the key information you need to recall. 

Example: Use index cards or an app like Anki to create flashcards that you can review regularly. 

4. Schedule Your Review Sessions 

What to Do: Plan your review sessions using the spaced repetition schedule. Start by reviewing the material shortly after you learn it (e.g., the next day), then increase the time between review sessions (e.g., after a week, two weeks, a month). 

Example: If you learned about chemical bonding today, review it tomorrow, then again in a week, and then two weeks later. 

5. Use a Spaced Repetition Tool 

What to Do: Use digital tools like Anki or Quizlet that are specifically designed for spaced repetition. These tools automatically adjust the review intervals based on how well you recall each piece of information. 

Example: Anki will prompt you to review flashcards that you’ve struggled with more frequently and delay those you remember well. 

6. Actively Recall During Review 

What to Do: When reviewing, actively recall the information rather than passively reading it. Try to answer the flashcard or recall the information from memory before checking the answer. 

Example: If a flashcard asks about the stages of mitosis, try to list them from memory before flipping the card. 

7. Adjust the Intervals as Needed 

What to Do: Adjust the intervals between review sessions based on your comfort level with the material. If you find certain topics easier, you can increase the intervals; if some are harder, review them more frequently. 

Example: If you remember the steps of glycolysis well, space out the next review by a month, but if you’re struggling with the Krebs cycle, review it again in a few days. 

8. Monitor Your Progress 

What to Do: Track how well you’re retaining the information. If you find that you’re consistently forgetting certain topics, adjust your review schedule to include those more frequently. 

Example: Keep a study journal or use tracking features in apps like Anki to monitor which flashcards you struggle with. 

9. Combine with Other Study Techniques 

What to Do: Integrate spaced repetition with other techniques like active recall, interleaved practice, and mind mapping to reinforce your learning and deepen your understanding.

Example: After using spaced repetition for terminology, try to apply those terms in practice problems or create a mind map linking the concepts together.

10. Stay Consistent

 What to Do: Make spaced repetition a consistent part of your study routine. Regular and consistent practice is key to the effectiveness of this technique.

Example: Set aside a specific time each day or week for your spaced repetition reviews, so it becomes a habit.

Tips for Success:

Start Early:  Begin spaced repetition as soon as you learn new material, rather than waiting until exam time. 

Be Honest with Yourself:  Don’t just push through cards or notes you think you know; test yourself thoroughly. 

Use Digital Tools: Take advantage of apps that automate the spacing intervals, making it easier to stay on track. 

Resources:

Anki

https://apps.ankiweb.net/ is a popular app for spaced repetition that is customizable and widely used by students. 

Spaced Repetition: A Guide to Improving Your Learning

https://www.learningtechniques.co.uk/spaced-repetition 

for more detailed guidance and examples. 

Learn How to Study Using... Spaced Practice

https://www.learningscientists.org/blog/2016/7/21-1

An overview of spaced practice, including why it works and how to implement it.