You’ve been breathing your entire life without ever having to think about it. Your breath is your life force. Your breath is king of the mind which is king of the senses. Not surprisingly then, the conscious practice of any breathing exercise or technique helps to improve our mental, physical and spiritual well-being. Check out the following techniques to support you as you navigate the new “normal” and the challenges of everyday life.
Boosts immune system
Fights inflammation
Supports better sleep
Increases sports performacen
Increases metabolism, reduces weight, and tones the abdominal core
Improves digestion and nutrient absorption
Improves circulation
Calms and uplifts the mind
Balances the body
Helps reduce anxiety
Relieves stress
Recenters your mind
Provides clarity
Improves concentration/focus
Lowers stress and improves cardiovascular function
Improves lung function and respiratory endurance
Lowers heart rate
Promotes well being
Instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
Gives relief if you're feeling hot or have a slight headache
Helps mitigate migraines
Improves concentration and memory
Helps in reducing blood pressure
Strengthens and tones the abdominal wall
Oxygenates the body
Supports weight loss
Improves digestion
Improves concentration and memory
Boosts immunity
Oxygenate your body
Lower your heart rate and blood pressure
Improve the function of your organs and muscles
Reduce anxiety and help with panic attacks
Can help you become more mindful of your breathing and support you in breathing in a healthier, more regulated way when engaged in strenuous exercise (i.e. basketball, football, track, etc.)