**We want to credit Independent School District 196 out of Rosemount Minnesota with this idea that they have. It is not our own**

Often times life can be too hard for us and even overwhelming. Our Virtual Calming Room is complied of different strategies and outlets that can assist in managing emotions. Just like repetitions in school work, having good self care takes practice and many repetitions to be second nature. Find out what works for you.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.