The purpose of these videos and challenges is to help students build good Mental Health habits and muscles. Just like schoolwork, in order to build these muscles consistency is the key. Find a time each day to practice these simple things. the more often you do them the bigger results you will see.
Most of the videos will be geared towards 6th-12th grade students (and adults), but there will other activities as well for younger students.
I.M.P.R.O.V.E. The Moment Series/Challenge
The Skills in the acronym IMPROVE make life a little better when it is at its hardest.
When in crisis, you have a choice between sinking into your distress or investing in behaviors that might improve how you feel in spite of everything.
Especially during the tough times, strive to improve the moment.
Credit: The DBT Deck; Lane Pederson, PsyD, LP, DBTC
IMPROVE The Moment Workbook For all Ages