Mindfulness

For Educators

Cultivating Mindfulness for Educators

Lesson plan from NY Times

Mindfulness for Educators

Plan for Intrapersonal and Interpersonal Growth

Nine Ways to Ensure Your
Mindfulness Teaching Practice
Is Trauma-Informed

Blog post from Mind/Shift at KQED

Five Ways Mindfulness Can Support Educators During a Crisis

Blog post from EdSurge

Avoiding Burnout: Self-Care Strategies for Faculty

A Faculty Focus article

Self-Care for the New Year

An Inside Higher Ed article

Mental Health Resources for Educators

A Teach for America list of resources

For Students

Mindfulness Practice
for Preschoolers

Connect kids to nature

Why we need to teach
four-year-olds mindfulness

Blog post on TES

Mindfulness Poetry
and Readings

Mindfulness Poetry

Relaxation

Gentle Stretching Meditation

A YouTube video

Yoga for Teachers

A YouTube video

Yoga at Your Desk

A YouTube video

Yoga Moves to Relieve Tension in the Neck & Shoulders

A Cleveland Clinic YouTube video

Sleep Resources

MIT Medical Resources

Guided visualisation

MIT Medical Guided Visualisation

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