DEDICATED MOTIVATED | STAY READY
“There comes a time when fall will ask you, “What were you doing all summer?”
FALCON TEMPO aggression. The Falcon conditioning program always intends to establish a higher level of excellence. Together, we are stepping into a new year, a new season, and we must improve every aspect of our game in order to become a dominant force in the GCL. The passion to improve on your game must be inside of YOU! It will take tremendous dedication and desire to be at every workout. This program will make you a more disciplined and focused player. Believe in and commit yourself to our program, and it will pay off for you in ways you never imagined. We are making a commitment to you; we expect nothing less in return. Each workout is important to our success. This program is designed to benefit you as an athlete, not a bodybuilder. Remember, your goal is to be a dominant player in this league. Accept nothing less. What separates great teams from mediocre teams is a year-round collective commitment to growth. When you walk through these doors, make the commitment to yourself and to your teammates!
An intense activity level is the first thing I want to notice upon entering the FALCON weight room. There is no sitting down or goofing around with others. Your team will move through each exercise like a disciplined army of warrior athletes. We prepare at the highest level and practice at the highest level so that we can play at the highest level. Sitting around in the weight room carries over to the field; if you are sloppy in the weight room, you will be sloppy and lazy on the field. The tempo we use every day sets a tone for our whole existence on the field.
The team’s entire time in the weight room will mimic the pace on the field or court. This tempo is an invaluable conditioning tool. The heart is a big, dumb muscle. It doesn’t know what you are doing – whether you are running or pushing a weight, all it knows is that it needs to pump oxygenated blood through the whole body. With a high-intensity level and fast tempo, your heart will be pumping the entire time.
The FALCON TEMPO results are worth the struggle. Allow your body and mind to learn to deal with stress in our weight room so they can handle it on the field. We have begun our team mission; let’s prepare ourselves for battle as brothers to walk off the field exhausted in victory. Leave nothing behind, no regrets…you will only experience this opportunity once in your life.
