Give yourself a break from the news and social media.

Take a 10 minute walk. Get up and give yourself a break from what ever it is you're doing.

Keep your regular sleep schedule.

Positive affirmations..."hey, Alexa, in 1 hour reminder me that I'm amazing."

Organize (I know I'm not the only one out there that find this gratifying...)

Take a bath or shower.

Facetime a friend.

Listen to an audiobook.

Cuddle your pet.

Schedule in your self-care time.

Color...it's fun.

Laugh.