Lancer Power Camp is designed to give athletes the opportunity to gain a competitive edge. In an effort to improve overall athleticism and maintain a healthy life- style, athletes will learn proper lifting technique and speed mechanics. In order to accomplish this, we will use a properly progressed program using the latest research to improve performance while reducing injury potential. The role of proper nutrition and recovery will also be a focus of the camp.
Power Camp 2026
Starts and Ends
Registration Form
Liability Waiver
**Waiver must be signed and submitted with payment**
SCHEDULES:
High School (rising 10-12th grade)
6:30-7:30am Football Skills MT TH ; Wednesday 7:30-8:30am Team Day
7-8am Football Big Skills MT, TH ; Wednesday 7:30-8:30am Team Day
7:30-8:30am Linemen Monday, T, TH; Wednesday 7:30-8:30 am Team Day
8:00 - 9:00 am Field Hockey Tuesday / Thursday
8:15-9:15 am Girls Soccer Monday / Wednesday
8:30-9:30am Volleyball Tuesday / Thursday
9:00-10:00 am Boys Team Monday , Tuesday / Thursday
9:30 - 10:30 Girls Team Monday , Tuesday / Thursday
9:00 am OPEN 4th Day Option Wednesdays
Middle School ( rising 7-9th graders)
10:00-11:00 9th Football MT Th ( incoming freshmen football)
10:30-11:30 Girls team MT Th ( lax , softball, volleyball, etc.)
11:00-12:00 9th Boys Team MT TH ( lax, baseball , basketball etc.)
7/8th Boys Mondays at 11:30-12:30 am and Wednesday at 9:45-10:45am
11:30-12:30 7/8th Open
3:45-4:45pm 7-9th Coed Monday / Wednesdays
As always optional schedules can typically be arranged just e-mail Michelle at Mhartmiller@londonderry.org
Announcements
✅Please bring appropriate footwear to sprint and cut in ( NO CROCS and "running shoes are not recommended)
✅We will meet outside the gym lobby
✅Makeup days are available on Wednesday mornings
Please see or e-mail me for times.
✅Please be on time!
Power Camp Pricing: ( for the summer)
2 Days $185 Perfect for those doing various camps and travel on weekends
3 Day $245 Best all around training recommendation
4 Day Monday Tuesday Wednesday and Thursdays. $280
As a reminder groups are assigned based preferentially on age, gender, team sport and training experience. Unless you require a specific time. If you need an optional schedule please e-mail me and I will do my best to accommodate your request.
Any Questions e-mail Michelle: Mhartmiller@Londonderry.org
Special Topic: Covid-19 / Illness Training Guidelines and Skin Health
Anyone NOT feeling well should NOT attend training and should notify us.
Any athlete diagnosed with Covid-19 will need to adhere to the current recommendations.
All necessary items for hygiene will be accessible for each athlete.
It will be recommended that athletes wash hands and immediately go home to shower and change clothes after training to prevent skin infection and sickness.
Athletes must bring their own water bottles, towels and items should not be shared. A water bottle filler will be available in the gym lobby.
Any Athlete that feels more comfortable training in a mask should do so. Masks will be available for those who request one.
No personal listening devices allowed! ( air pods ) Athletes must be engaged and alert to coaching cues.
Additional Details:
Once I have received registration your athletes name will appear on the time slot confirmation page below. ( This is a view only sheet)
Time Slot Confirmation Sheet ( View Only)
Mailing address is: Michelle Hart-Miller, 34 Cider Ln. Nashua 03063 or forms may be dropped at the high school athletics department to my attention.