The week of February 7th LHS Celebrated National School Counseling Week. National School Counseling Week, sponsored by the American School Counselor Association, highlights the tremendous impact school counselors can have in helping students achieve school success and plan for a career. National School Counseling Week is always celebrated the first full week in February.
A Release in Pressure
Adolescence: a turbulent time in a person’s life remembered by intense stress, indecision, and existential questioning. If development is founded on struggle, then this era is no different for: in addition to a ripening body, modern teens confront unrealistic competency standards, doubt in their ambitions, and their first experience with consciousness over their emotions and the state of their lives. Over time, failures to meet expectations feel like slices in self-worth and further obstacles to success feel like a thousand pounds on the soul. Pain builds up. Tension, too. And without a person to confide in, those feelings become worse. For functionality’s sake, there needs to be some release, some healing that takes place to rebuild the mind after stress takes its toll. And, luckily, tucked comfortably away in the shelves of the Administration/Counseling office, there are people who create space for untouched emotions to breathe and ways for problems to be solved. Enter one of the school’s three new social workers: Isaac Delcastillo.
Atmosphere
Upon stepping into his office, there’s a kindness that stretches beyond unfamiliarity– a comfortability that exists in spite of lack of acquaintance. Refreshingly, any awkwardness or tension in the room arises not from any harsh judgment of Isaac’s, but rather solely from that innate weirdness of getting to know someone.
And this supportive safety is a consequence of Isaac’s conviction. He notes that “[his] approach has always been very therapeutic”, emphasizing “that way [the people he’s talking to] can feel relaxed.” Mr. Delcastillo loves what he does, and that passion bleeds into personal aspects of his being. He takes the emotional atmosphere into account and it’s very present in his behavior. Isaac speaks with a level of respect and care for the other party. As he talks, his posture remains relaxed and as he inquires about a person’s experience there’s a friendliness and concern in the round excitement of his voice. He recreates the casualty of normal conversation in his sessions (even preferring people to call him by his first name) and it’s what makes him so easy to talk to. There’s no rigid power dynamic. Interactions don’t feel like they’re taken at an angle and combined with the lack of judgment, it’s a fun room to be in. Teenagers don’t often get to see the relatable sides of authority figures and so having someone like him really changes a person’s outlook on other staff. And there’s this conscious intention to it. With his Masters Degree education, Isaac thinks about personal progression stating: “At this stage of development, there’s so many pressures… [the] body is going through all these changes… all these social pressures… all these academic pressures, so there’s a lot going on.” Isaac, in comprehension of all of that, forthrightly “want[s] [his] students to feel comfortable”.
What he does
Isaac notes that he’s “always been a service-type of person”, someone that “giv[e]s something back to the community”. It’s in his family history with his brother, step-father, sister-in-law, and mother all being in service-type positions from nursing to counseling. Not breaking the cycle, he inherited this want to give back and it’s perfect for someone of his occupation. Isaac’s specialty is therapy; a process he defines as “talking to someone about what [one’s] thinking and about what [one’s] feeling”. Upon his first meeting with students, he typically creates conversation. He assesses the situation, how the person feels, and who they are all through small talk like how a person’s day is. Isaac listens, as aforementioned, and he does his best to make sure new students feel comfortable. He understands that “sometimes [people] don’t always vibe” with the person who’s offering assistance and he wants to make sure students aren’t put off by counseling or the help it can offer them. Even if the therapy isn’t done with him around, Isaac ensures that the students aren’t afraid of getting any help they might need. He has this intimate and genuine understanding and care for these students. And it speaks to his prior experience. He “was working at Hapgood and La Honda, not for the school district, but for this agency called FSA [Family Service Agency]”. There, too, he was a therapist and such a history makes him “already comfortable being here working with kids and the school”. When he would help kids, he would “do a lot of art therapy (coloring)” and he would just ask students questions as they drew. He says “it’s something tactile so they’re focusing on that… and whatever comes out comes out”. In other words, even when talking about serious issues, Isaac makes it so students don’t have to confront a fear of intimacy. They don’t have to be close or look anyone in the eye as they speak, Students can be fully distracted as they work past what’s hurting them. And if art’s not the way, he even employs stress balls, stating “believe it or not, they actually work”.
Essentially, Isaac’s an outlet for anyone that needs to speak their problems out. He likes helping the community and he’s a great listener so, he’s very well up to the task. And he reminds students it’s not required at all. Like he says: “I don’t impose myself… even here, I tell students [they] don’t have to talk to me”
At Home
The man is very much a part of fun nerd culture. In his free time he loves to watch Marvel movies, saying “I’ve seen every single movie, everything”. The same passion he has for his job, he carries to his home-life. Isaac is, as people tend to be, three-dimensional and having such a common enjoyment makes him all the more fun to talk to. Even just for entertainment, one could discuss their opinions of new Marvel media with him. And he’s certainly not judgmental of niche interests, either. One of his favorite games is an older classic: World of Warcraft. And he’s not embarrassed of it. As long as it’s not hurting people, he sees no issue with enjoying something that’s unorthodox. At the end of the day, Isaac is a person too. Even having his experience and expertise, he says: “I have sadness, I have anxieties… I have bills to pay!”. There’s a relatable human behind the person offering help. He does a fine job of creating boundaries between who he is and what he does. He states “I can only do so much and I know that”. Isaac also stresses the importance of such boundaries and knowledge for anyone considering a similar position to him: “We have to process our cases… I turn off my work phone when I’m done [with work]. I also have friends who are counselors in other districts… I process it with my fellow clinicians and they also happen to be my friends”. Therapists and counselors have to, otherwise they’ll “ become angry and bitter”
Advice
As someone who deals with parental trauma, his advice to future parents is “to not be afraid of counseling” even though “there’s a lot of stigma”. Like he said, it’s just conversing with people about thoughts and feelings. Simplified, counseling is “venting” (not in the Among Us way) and, with a good counselor like Isaac Del Castillo, a lot of stress can be released. “I have to advocate for my profession, it’s not a scary thing”, he states. Needing help doesn’t make anyone weak. Similarly, needing someone to talk to about issues doesn’t make anyone “crazy”. Isaac even says: “we don’t use the term crazy ever”. His goal isn’t to patronize people or make them feel inept or incapable. Shown by his action, he wants to make people comfortable. As he says, “we don’t do that [think people are losers] that’s not our job”.
The Future
“My major goal is to grow into this role because its so new… that I don’t know what exactly they want from me. I just want to see how this looks like” he says about his future. One thing’s for sure, as he states “I’m here to support students”. Isaac wants to care in any way that he can, even “incremental” ones. As he asserts, therapy can even be five minutes. Truly caring and lighthearted, Isaac’s name “in Hebrew means laughter” and he “like[s] humor”, he “like[s] to laugh”. He’s someone who’s very intellectual in the way he cares about people and it makes his role so much more effective. It’s amazing to have people like him on campus
Author: Gabe De Leon, Journalism Student, Grade 12
Get to know Mrs. Lara: Your LHS
Career Center Tech!
Hello LHS students and staff! My name is Karla Lara also known as “Mrs. Lara”, your LHS Career Center Technician. I am proud to say I am an LHS alumni (class of 2006). While at LHS I enjoyed being in Mrs. Jansen’s dance classes and sparked my passion for Sociology while taking a class with the Great, Mr. Sarar. After graduating LHS, I attended Allan Hancock College where I received my Associates degree in Liberal Arts, then transferred to UCSB where I received my Bachelor’s degree in Sociology. I am also a Mother to my 3-year old son Santiago and a wife to my high school sweetheart.
As a young adult, I always knew I wanted to work with people and be able to help and guide them through their most challenging times. I have worked in the medical field (Bariatrics, Optometry and Ophthalmology). I worked for Santa Barbara County Social Services (Child Welfare Services) and now beyond proud to be LHS’ Career Center Technician. Some of my responsibilities here at LHS include: assisting students with college applications, financial aid, scholarships, employment opportunities, building resumes, and so much more! I am also a Notary Public for the state of California, and enjoy helping others with one of their last steps to homeownership–loan documents.
Though I do spend A LOT of my time working, I definitely make sure to have time to myself! I enjoy working out, going to the gym or on an evening run. I enjoy “Friday Family Movie Nights”, watching sports or attending baseball/football games (GO DODGERS and RAIDERS!). I also love visiting some of our local gems in the Central Coast–Solvang and Santa Barbara. I think it is extremely important to work hard, but also make time for yourself, family and friends!
Well…. that was a little bit about myself LHS–I look forward to meeting you! Make sure to stop by the Career Center in LIB-4 to say hello OR if you need help with your career/college exploration!
Pictured: Linsey Rodriguez (LHS), DAR Good Citizen Program Coordinator Sonja Swartz, and Diego Zacapa (CHS).
The Daughters of the American Revolution (DAR) is a nationwide organization of women that can prove lineal descent from a patriot of the American Revolution. They volunteer their time to provide support for scholarships, literacy programs, restoring and preserving national monuments, archiving Revolutionary War materials, and they house the second largest genealogical research center in the world. Our local chapter selects 2 students each year to be the recipients of their DAR Good Citizen Award and scholarship. Each student must write an essay and the one selected by the DAR moves forward to the next level. This year the essay selected to move forward was written by Linsey Rodriguez (LHS). Awards were presented to the students pictured at a luncheon held Saturday, Feb. 19, 2022.
Pictured from Left to Right are: Michelle Koga, Scout Hierholzer, Lauren Jansen, Eduardo Carvajal, Delanie Valencia and Alex Vazquez-Pinacho
The Lompoc Elks Lodge #2274 selected their Lompoc High School Students of the Quarter for the Class of 2023. Students received certificates and a packet of goodies which included $50 each!
Students, and their families, will be invited to the end-of-year banquet in the spring.
Our B.O.Q. are nominated and voted on by LHS staff. Only 16 students from each class are selected throughout a school year. Congratulations!
What’s going on in the Career Center?
The Career Center is located in room LIB-4 (next to the main entrance of the LHS library). You may or may not be familiar with the center..yet! Mrs.Lara (LHS Career Center Technician), Ms. Acosta (DCAC Advisor) and Mr. Cross (Work Education Program ) are all available to assist you. Some of the services we provide are:
-Career inventory test
-Job search/job applications
-Resume building
-Work permit applications
-Allan Hancock College Now! Program assistance (earn college credits while attending high school)
-College representative visits
-Military recruiter information
-ASVAB test on November 9, 2021, 8:00am in the LHS library, sign-up in the Career Center
-UCSB DCAC Advisor (post-secondary plan assistance)
We also provide many services for our LHS Seniors which include:
-College applications (Community College, Trade Schools, UC, CSU and Private Universities)
-Allan Hancock College Representative every Monday from 8:30am-3:30pm
- “Financial Aid Fridays”-Drop in on Friday’s to get help with your FAFSA or Dream Act application
-Scholarship applications
-Scholarship Foundation of Santa Barbara representative, “Jose Olvera” visits the Career Center twice a month to assist seniors with their SFSB scholarship application and financial aid applications
...And so much more! Make sure to stop by the Career Center (LIB-4) to keep up with events, with questions and to receive help for any of the services listed above!
See you soon, LHS Career Center!
On February 24th, our Advanced Ag Food Science class traveled to The Los Olivos Wine Merchant and Café to join Brooke Stockwell, LHS Class of 2003 alumni and executive Chef, at the farm-to-table restaurant she oversees. The day started with a stop at the farm where the restaurant grows the majority of the produce served at the café. Students tasted the organic vegetables straight from the earth. Then students experienced the same produce served to them at the restaurant in a variety of styles. Even kale and beet salad is delicious when served by an executive chef! Salads, pasta, pizza, even butternut squash ice cream, were all served using fresh produce. Finally, students were able to pack up a bag of fresh veggies to take home to practice their culinary skills. Thanks, Chef Brooke and The Los Olivos Wine Merchant and Café !
On Wednesday, February 16th, Lompoc High School along with Allan Hancock College hosted a Cash for College event for seniors wanting to complete either their FAFSA or DreamAct applications. The event was well attended by both students and parents. Super Grille Food Truck provided tacos for all students in attendance and they were also entered into an opportunity drawing for prizes.
Congratulations to the following seniors who were the winners of the opportunity drawing.
Alondra Garcia Blenders gift card
Yutzen Aguirre Blenders gift card
Jesus Resendiz Blenders gift card
Mallory Branum Blenders gift card
Noemi Maldonado Walmart gift card
Marshall Hernandez Walmart gift card
Blu Fisher Walmart gift card
Vincenzo Pecoraro Starbucks gift card
Ruben Manzanarez Starbucks gift card
Aaron Morales Starbucks gift card
Darian Erickson Lompoc High School Yearbook
Juan Sanchez Senior Grad Night Ticket
You can still get help completing and submitting your financial aid application, on “FAFSA Friday’s” located in the LHS Career Center (Lib-4) from 8:15 am to 3:45 pm.
Apply for financial aid at www.studentaid.gov or www.dream.csac.ca.gov