Ly-Lan Lofgren

Licensed Clinical Social Worker, California LCS 23998

(805) 762-4598 Ly-Lan@LofgrenTherapy.com

Online Therapy, Coaching and Courses

Therapy

Welcome, I'm so glad you are here.

Let’s help you feel more grounded, confident, and connected by clearing the roadblocks of fear, hesitation, and procrastination. I specialize in trauma, sexuality, and mindfulness to help you manage stress and make lasting change. I use EMDR, Flash Technique, EFT tapping, hypnosis, mindfulness tools, and evidence-based practices to support somatic relief from held distress. We’ll meet via telehealth from the comfort of your home, and I offer weekly 15-minute group coaching to build habits and stay on track. Let’s connect—schedule your free 15-minute call today.

About Ly-Lan:

Ly-Lan has provided therapy in private practice since 2006 using evidence based therapies including EMDR, Flash Technique, Mindfulness psychology, and hypnosis therapy to help individuals and couples treat PTSD, anxiety, depression, relationship difficulties, gender dysphoria, and sexuality concerns.

More about Ly-Lan's Awards, Trainings, Education and Experience: LinkedIn Profile

Scheduling:

Feel free to call or text with any questions: 805-7624598

A free one-time 15 minute introduction is available to you, when you are ready to meet. Please call, text, or use complete the Calendly Request, and I will text you with a confirmation and a zoom link.

https://calendly.com/ly-lan/15minuteintro

Ly-Lan uses Theranest/Ensora for a HIPAA compliant Electronic Health Record, Zoom for HIPAA Compliant video conferencing, and accepts payment using Stripe.

View Ly-Lan's Psychology Today Listing: https://www.psychologytoday.com/profile/862226

Secure Payment Processing: Please use the Payment Page to make a Payment using Stripe. I do not accept any insurance re-reimbursement at this time, and I do provide superbill receipts upon request.

Free Groups

Sex Therapy Q&A: First Tuesdays of the Month, 1:30PST, 30 minutes, group call, cameras off. Call or text in advance for the zoom information.

Guided Stress Relief: Mondays 11am PST (May 19-June 9) 15 Minute Group Coaching on managing stress and executive functioning. EMDR Flash technique and EFT Tapping will be practiced. This is not an introduction or instruction. You've had those, it's time to build your brain health habits, together.

Nervous System Reset for Day Trading: Fridays at 6am PST. 15 Minute Group Coaching on resetting your mindset. EMDR Flash technique and EFT Tapping will be practiced. You already have limits and Goals, Let's stick to them, with each other.

Body Doubling Accountability Buddies: Wednesdays at 11am PST. 60 minutes of support to get your do-able tasks done with a group. Need to open mail, do laundry, stick to your tasks? Let's focus together.

WhatsApp Group for daily EMDR and EFT support to help you get your goals with support.

updated groups and schedule can be found on the Meetup.com Group page "Return To Connect" https://www.meetup.com/los-angeles-emotional-freedom-technique-meetup-group/

This is a small list of resources, which may be helpful for you.

(First link has general information: second link is the specific page/resource)

Free Flash Technique Free Groups (Covid): https://flashtechnique.com/wp/trauma-relief-for-covid-suffers/

5 minutes of "Gifts of Imperfection" by Brene Brown: https://www.youtube.com/watch?v=Ck6atQ6xppc

Recovering Couples Anonymous Safety Guidelines: https://recovering-couples.org/webdocs/program/rca_safety_guidelines.pdf

Adult Children of Dysfunction/Alcoholism Promises: https://adultchildren.org/literature/promises/

Universal Needs Inventory from Non-Violent Communication: https://www.cnvc.org/training/resource/needs-inventory

Attachment Theory Refresher: https://www.thoughtco.com/attachment-theory-4771954

Summary of Attached: The New Science of Adult Attachment: https://www.youtube.com/watch?v=-47gAh9S-Fw

Gender Identity in the Workplace https://lambdalegal.org/publication/tpl_201208_sexual-orientation-gender-identity-and-diversity-in-the-workplace/

EFT Tapping: https://www.youtube.com/watch?v=XRfLTQjJhp0

EFT Tapping tutorial. https://youtu.be/pAclBdj20ZU?si=l92Y5hbQcIKApcgq

Box Breathing (Navy Seal Technique): https://youtu.be/1yWYpuBSnrQ?si=uHRaROWemY1MDtuT

Metta Meditation (Thich Nhat Hanh): https://youtu.be/5luvQp--B8U?si=OUnIzKQkY8V0UjL0

Huberman Lab Sleep Discussion: https://www.youtube.com/watch?v=4F_RBc1akC8

SENGifted, a case study of one Gifted/High IQ person: https://www.sengifted.org/post/counseling-gifted-adults-a-case-study

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