Counseling Resources Room

Here are some online and app-based mental health resources 

• The National Alliance on Mental Illness hosts online communities where people can share encouragement. 

• 7 Cups  is an app and online resource that lets you chat with a trained listener for emotional support and counseling. It also offers online therapy with a licensed mental health professional. Services are also offered in Spanish. 

• Support Group Central offers virtual support groups on numerous mental health conditions for free or a low-cost. This website is also offered in many different languages, including Chinese and Spanish. 

• Betterhelp is an app that offers individual, couples, or teens counseling. Licensed therapists are available through text, video, and audio. 

• The Tribe Wellness Community is a free, online peer support network that gives members facing mental health challenges and/or difficult family dynamics a safe place to connect.

• Psych Central offers online mental health resources, quizzes, news, and an “Ask the Therapist” function.

• Talkspace matches you to a licensed therapist, available five days a week for text, video, and audio messaging. Talkspace is also available as an app. 

• For Like Minds is an online mental health support network that allows for individuals to connect with others who are experiencing stressful life events. 

• SUNSHINE BEHAVIORAL HEALTH RESOURCES

• Hospice of San Joaquin Grief Support Groups