Be in tune with yourself

Five sources of energy combine to bring power to your life.  Each source resonates within you.  The key to feeling good is to get each source of energy working in harmony:

> Eat healthfully
> Practice physical fitness
> Calm your emotions
> Challenge your mind, think positively
> Be aware of the beauty in each moment

Who we are and how we are different is the unique harmony of the energetic pattern we call our self.  The pattern is like music, each source of energy contributes a different resonance and tone to the melody.  With practice we can learn to harmonize the whole.

Looking after your energy sources is fundamental to self determination. Your five energy sources: primary, biological, emotional, rational, and spiritual all work together. If one source is hampered, others can be developed to compensate. 

It takes a lifetime of practice to generate positive energy in the world by keeping yourself in tune.