Fitnessgram Tests:

• Height/Weight/Trunk Lift

• Push-ups

• Curl Ups

• PACER

• Sit-n-Reach

• Mile

Week 1:  August 15/16

• Read and sign your syllabus.  

• Watch and complete your "How to open a Combination Lock" google doc.  

Week of August 26 - August 30

Components of Health Related Fitness - Read Material in Google Classroom about the 5 Components of Health Related Fitness and complete the google form for your assignment. - 

Week of September 3 - September 6

Components of Health Related Fitness - Read Materials (there is a document and slides)  in your Google Classroom. Complete the Google Form. 

Week of September 9 - September 13

Components of Health Related Fitness - Muscular Strength and Endurance...Read Materials (there is a document and slides)  in your Google Classroom. Complete the Google Form.

Components of Health Related Fitness - Cardiovascular Endurance/Aerobic Capacity...Read Materials (there is a document and slides)  in your Google Classroom. Complete the Google Form.

Week of September 16 - September 20

Components of Health Related Fitness - Body Mass Index 

Quarter 2 Fitness Questionnaire - December