20-Day Self Care Challenge
20-Day Self Care Challenge
Using the oxygen mask on the airplane analogy, we can hardly care for our collective humanity if we don’t first pay attention to our own. Joy, positive energy, clarity, deep relationships, and resilience not only feel good, they are powerful forms of resistance. Though it can feel counterintuitive to take time for self-care when the world around us is in crisis and many of us have zero time for self-care, understanding and practicing self-care is not only “allowed,” it is required of us. Activism is a marathon, not a sprint. We hope the below resources will help
you stay physically and spiritually nourished so you can step up and stay in the intergenerational struggle for liberation.