Embedded Files
Week 1: Breathing Exercises, Mindful Concepts
Week 3: Magical Yeti (Video) and Handout
Week 4: Crab Rest
Week 5: What if Everybody Did That? (Video), (Slideshow), (Google Doc)
Week 6: Tumble Dryer Breaths
Week 7: Balloon Breaths
Week 8: Rainbow Breaths
Week 9: Taco Breaths
Week 10: Birthday Candle Breaths
Week 11: Responsibility: Lilly's Purple Plastic Purse
Week 12: Square Breathing
Week 13: Brain Break Walking Loop
Week 14: Listen to My Body (Book)
Week 15: Kindness Snipper Jar (Book)
Week 16: Whale Breaths
Week 17: Lazy 8 Breathing
Week 18: Darth Vader Breathing
Week 19: Volcano Breaths
Week 20: Amazing Affirmations
Week 21: Puffer Fish Breaths
Week 22: Nose Breathing for Anxiety
Week 23: 4-7-8 Method
Week 24: Chair Yoga: Extended Mountain and Side Bend
Week 25: Chair Yoga: Cat Cow, Pigeon, Cresent Moon
Week 26: Empathy is Your Super Power (Book)
Week 27: A-Z Affirmations
Week 28: Star Breathing
Week 29: Shoulder Roll Breathing
Week 30: Five Senses Mindfulness Activity
Week 31: Mountain Breathing
Week 32: Neck Stretching and Breathing
Week 33: 4th Grade Memories
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