Embedded Files
Week 1: Mindful Minute Introduction
Week 2: Belly Breathing Part 1 (In-Out Nose)
Week 3: Belly Breathing Part 2 (Self-Guided)
Week 4: Balloon Breathing (Brennan)
Week 5: Rainbow Breaths (Dennis)
Week 6: Mountain Pose Yoga (Hillard)
Week 7: The Magical Yet
Week 8: Sprinkler Exercise (Field)
Week 9: Shoulder Roll Breathing (Drabicki)
Week 10: Chairs on Strike
Week 11: Tumble Dryer Breathing (Francis)
Week 12: But It's Not My Fault
Week 13: Bee Breaths (Northup)
Week 14: Whale Breaths (Gierak)
Week 15: Listening to My Body (Book)
Week 16: Darth Vader Breathing (Elwood)
Week 17: Volcano Breathing (Petoskey)
Week 18: The Most Magnificent Thing (Book, Grit)
Week 19: Mindfulness/Movement Walk (Emert)
Week 20: Hot Chocolate Breaths (Verkest)
Week 21: Lunar New Year
Week 22: Snake Breaths (Quigley)
Week 23: Positive Affirmations (Nehs)
Week 24: Figure 8 Breathing (Smith)
Week 25: Shoulder Roll Breathing (Young)
Week 26: Lying Up a Storm (Integrity)
Week 27: Nostril Breathing (D'Orazio)
Week 28: Roller Coaster Breathing (Curtis)
Week 29: Be Kind (Empathy Book)
Week 30: Bunny Breaths (Slack)
Week 31: Dance: Brain Wake-up (Longworth)
Week 32: Have You Ever Wondered What You Will Be? (Book) and (Reflection Sheet)
Week 33: Neck Stretches (Cohan)
Week 34: Crab Breaths (Mitchell)
Week 35: Square Breathing (Horvath)
Week 36: Manta Ray Breaths (Thompson)
Week 37: Mindful Minute Finale!
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