PSA: STOP USING SEED OILS!
PSA: STOP USING SEED OILS!
Embedded Files
If you read my post about the dangers of seed oils, then you've already stopped using seed oils. Great job! In this post I share my top 5 clean cooking swaps.
- Olive Oil
Type: Extra Virgin Olive Oil (EVOO)
Smoke point: 375F
Best for: Salads, sautéing, low-heat cooking
Tip: Buy single-origin oil
Products: La Tourangelle
2. Coconut Oil
2. Coconut Oil
Type: Virgin Coconut Oil
Smoke point: 350F
Best for: Baking, frying, medium-heat cooking
Tip: Refined has a more neutral taste, whereas unrefined as a subtle coconut flavor
Products: Nutiva
3. Avocado Oil
3. Avocado Oil
Type: Cold-Pressed Avocado Oil
Smoke point: 520F
Best for: Grilling, roasting, high-heat cooking
Tip: Look for a cold-pressed avocado oil in a glass bottle
Products: Chosen Foods
4. Butter & Ghee
4. Butter & Ghee
Type: Grass-Fed Butter, Grass-Fed Ghee
Smoke point: Butter 350F, Ghee 485F
Best for: Baking, sautéing, frying
Tip: Find grass-fed or pasture-raised
Products: 4th & Heart
5. Tallow
5. Tallow
Type: Pasture-Raised Beef Tallow
Smoke point: 400F
Best for: Frying, roasting, baking
Tip: Can also be used as a skin moisturizer!
Products: Lineage Provisions
Page updated
Report abuse