Seed oils are one of the biggest culprits leading to chronic inflammation. 

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New research suggests that chronic inflammation can accelerate colon cancer’s growth and progression [1].

In a healthy body, inflammation is temporary and does not become chronic. This is why it is SO important to avoid a pro-inflammatory state. 

What are examples of seed oils?

1. Canola oil*

2. Soybean oil*

3. Sunflower oil

4. Corn oil

5. Safflower oil

6. Grapeseed oil

7. Sesame oil

8. Peanut oil

*commonly used in fast foods

Why are seed oils so bad?

• highly processed

• the extraction & refining process uses toxic chemicals

• high in omega-6 fatty acids -> contributes to inflammation

Common causes of chronic inflammation:

❌ultra-processed foods & seed oils

❌obesity (BMI > 30)

❌toxins

❌chronic stress

❌gut imbalance 

❌sedentary lifestyle 

What we can do to fix this:

✅single, whole food ingredients 

✅daily movement 

✅eliminating toxins

✅stop drinking alcohol

✅stress management