Watch this video to learn about the imnportance of understanding your feelings as well as how to feel feelings. 

Watch the video to learn about some coping skills for children and even adults. 

What qualities make a good friend? PBS KIDS asked real families to share what makes a good friend, what to do when someone is being a bully, and how to be a friend to others.

Click on the video to practice balloon breathing as a coping strategy.