Class overview

 Physical Education 1 is designed to develop students' physical literacy, fitness, and lifelong wellness habits through a variety of individual, team, and lifetime physical activities. Students will build competency in fundamental and specialized movement skills, apply movement concepts and strategies, and improve their understanding of health-related fitness principles.  Throughout the course, students will learn to monitor and improve their personal fitness by applying the FITT principles, assessing their fitness levels, and setting achievable goals. Emphasis is placed on proper technique, safe participation, teamwork, sportsmanship, and responsible behavior in physical activity settings. Students will participate in activities such as team sports, individual sports, and lifetime recreational activities while developing offensive and defensive strategies, refining skills through practice, and collaborating effectively with others. The course also highlights the physical, mental, and emotional benefits of regular exercise, encourages participation in physical activities beyond the school setting, and promotes the use of technology to track fitness progress. By the end of the course, students will be able to reflect on their progress, identify barriers to maintaining an active lifestyle, and develop long term fitness goals that support lifelong health and wellness. This course aligns with the South Carolina Academic Standards for Physical Education, this foundational course integrates CPR and AED awareness through the American Heart Association’s training materials. Physical Education 1 serves as the primary building block for all subsequent elective physical education classes.