Embedded Files
Text HOPE4SC to 741741 to connect with a crisis counselor.
A brief video with thoughts about why changes in our world come with mixed emotions.
a collection of lofi and chill beats for relaxing and studying
This short video explores ideas about where we find compassion.
advice from doctors on a wide range of topics about physical, mental, and emotional health
what famous actors, athletes, musicians and others wish they could tell their younger selves about mental heath struggles in their lives
Keep yourself, your classmates, and your school safe with STOPit.
100% anonymous, 100% of the time.
STOPit is on your Chromebook. Ask for your school code to add it to your phone.
High school students talk about their experiences with depression and how mindfulness provides a healthy outlet.
Pro surfer Alex Gray shares with us how he manages his anxiety and depression in healthy ways .
Olympic Biathlon athlete Lowell Bailey describes how he uses mindful imagery to manage the pressure he feels before competing.
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