A brief video with thoughts about why changes in our world come with mixed emotions.
a collection of lofi and chill beats for relaxing and studying
This short video explores ideas about where we find compassion.
advice from doctors on a wide range of topics about physical, mental, and emotional health
what famous actors, athletes, musicians and others wish they could tell their younger selves about mental heath struggles in their lives
Olympic Biathlon athlete Lowell Bailey describes how he uses mindful imagery to manage the pressure he feels before competing.