Practice ideas
WHY?
It's incredibly boring when we do the same thing over and over again, and we tend to check out. If that's not enough of a reason....we do not discover new things when we practice in a literal fashion. The point of practice is to discover things we didn't know we were doing...or to discover things we didn't know we were capable of. Varied practice means: don't play the way it actually goes. Here are some ideas for things you might do in practice that you'll never do in performance:
sing with a metronome
play while walking or dancing
play a passage backwards
double the speed or half the tempo
make faces to tense up, then release and relax
overkill dynamics (growly FF and whisper pp)
save twice as much air or bow
play in rhythms, but backwards
try out new postures/set up
play with 5 different recordings, all set to different speeds
sound bad and grow challenge (go to your edge)
adopt a soloist (imitate them exactly)
exaggerate a flaw, then exaggerate away from it
play every other note only, then every three, then every 4
credit to Susanna Klein. Visit https://www.practizma.com/practicetips for more ideas!