Well-being
No matter what year group you are in, you have access to the well-being team based in A37. They are there to support your needs throughout your time at school, offer advice, help, and support in your time of need. We know that being in Years 11-13 offers so many different testing scenarios, and we will support you whatever they may be. Below you will find a number of different resources to help you deal with any well-being issues from anxiety, resilience, de-motivation, and more.
No matter what year group you are in, you have access to the well-being team based in A37. They are there to support your needs throughout your time at school, offer advice, help, and support in your time of need. We know that being in Years 11-13 offers so many different testing scenarios, and we will support you whatever they may be. Below you will find a number of different resources to help you deal with any well-being issues from anxiety, resilience, de-motivation, and more.
Cardiff Met University Mental Health talk
Cardiff Met University Mental Health talk
Making a self-soothe box
Making a self-soothe box
Dealing with demotivation
Dealing with demotivation
Building resilience
Building resilience
Growth Mindset
Growth Mindset
Making new friends
Making new friends
Better sleep
Better sleep
Growth Mind-set - Pre 16 - Workbook -Student.pdfImproving self esteem
Improving self esteem
Overcoming loneliness
Overcoming loneliness
Managing stress
Managing stress
5 tips for better well being
5 tips for better well being
Manage your mood with food
Manage your mood with food
Boost your well being
Boost your well being
Mindfulness
Mindfulness
Being your best - Mindfulness techniques.pdfAccess a playlist of well-being resources on Covid & your mental health, crisis, anxiety, keeping healthy, low mood, loss all via here.
Access a playlist of well-being resources on Covid & your mental health, crisis, anxiety, keeping healthy, low mood, loss all via here.