It can be hard to pay attention in class especially when there is so much going on. Did you know your brain can only truly focus on one thing at a time? Multi-tasking is actually myth. When we focus on more than one thing at a time, we really aren't giving our true attention to either task. When you are in class, try out one of the focus strategies below to help you bring your full attention to listening to your teacher, interacting with a group, reading your assignment, or anything that is required during the school day. Focusing can be a challenge for everyone. With practice it will get easier!