Support Pathways
Support Pathways
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Different nervous system states may need different types of support.
This space is designed to help identify what may be happening in the nervous system and explore tools that may feel most helpful right now.
The goal is not to find the "right" answer.
The goal is noticing what feels most familiar.
Which pathway feels most familiar right now?
Which pathway feels most familiar right now?
High Activation
High Activation
You may notice:
panic
urgency
emotional flooding
racing thoughts
intense anxiety
feeling overwhelmed
difficulty slowing down
The nervous system may benefit from slowing, grounding, and safety.
Medium Activation
Medium Activation
You may notice:
overthinking
emotional sensitivity
tension
worry
irritability
rumination
mentally looping
The nervous system may benefit from slowing the pace and increasing awareness.
Urge & Escape
Urge & Escape
You may notice:
avoidance
scrolling
reassurance seeking
compulsive behaviors
isolation
emotional escape
numbing discomfort
The nervous system may be attempting to create relief or reduce discomfort quickly.
Shutdown
Shutdown
You may notice:
numbness
exhaustion
disconnection
withdrawal
emotional flatness
lack of motivation
feeling frozen
The nervous system may be protecting through slowing, withdrawal, or conservation of energy.
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