Mindfulness & Relaxation

Click any of the links below to access relaxation activities

Mediations & Breathing Exercises:

Mediation for Anxiety

Meditation for Anger

Mindfulness Meditation

Square Breathing

5 Finger Breathing

5-4-3-2-1 Relaxation

Progressive Muscle Relaxation

Visual Breathing

Yoga:

Yoga for Teens

Yoga for Focus

Yoga to Calm Your Nerves

Virtual Escapes:

Museums, Zoos, & Theme Parks

Suggested Mindfulness Apps:

Calm

Stop, Breathe & Think

Simple Habit

Smiling Mind

Insight Timer

Headspace

Breath

Mindshift

Plum Village: Zen Meditations

Healthy Minds

Breathe2Relax

Down Dog

Music:

Journaling:

Art:

Digital Mandala Coloring

How to Create a Digital Vision Board

Rock Painting

Cooking:

Desserts

Recipes Teens Should Know

Super Easy Meals

Healthy Eating Mindset

Self-Care:

Self-Care Starter Worksheet

Books (click to listen to read aloud):

Listening to My Body by Gabi Garcia

My Body is a Rainbow by Mallika Chopra

Wild Mindfulness by Laura Larson

The ABCs of Mindful Breathing by Christopher Willard & Daniel Rechtschaffen

Breathing Is My Super Power by Alicia Ortego

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Mindfulness & Relaxation

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