Self Care

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

El autocuidado es cualquier actividad que realizamos deliberadamente para cuidar nuestra salud mental, emocional y física. Es algo que a menudo pasamos por alto. Un buen cuidado personal es clave para mejorar el estado de ánimo y reducir la ansiedad.