Mental Health Support

Here are a collection of articles and resources designed to help support families' mental health wellness.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911 or the Suicide Hotline at (800) 273-8255 (or test 838255). Visit our Need to Talk page for more info.

Mental and Educational Resources for Kids and Teens

Mental Health Wellness Tips during Quarantine

Child and Adolescent Mental Health

How to Care for Yourself While Practicing Physical Distancing

How to Help Someone with Anxiety or Depression During COVID-19

How Do I Know Someone is Experiencing Anxiety or Depression?

How to Support a Loved One Going Through a Tough Time During COVID-19

CASEL: Social & Emotional Resources during COVID19

A Parent's Resource Guide to Social and Emotional LearningA curated list of articles and videos for parents about fostering skills like kindness, empathy, resilience, perseverance, and focus in children.

5 Ways to Help Teens Manage Anxiety About the CoronavirusAdults can help by making sure adolescents don’t overestimate the dangers or underestimate their ability to protect themselves.

CA Surgeon General's Playbook: Stress Relief for Caregivers and Kids during COVID-19

How Mindfulness Can Help During COVID-19 | Child Mind InstituteTips for parents on how they can help kids stay calm during the coronavirus crisis.

Center for Resilient Children | Promoting ResilienceThe Center for Resilient Children’s mission is to promote resilience in children. Learn more about preventing challenging behaviors in children today!

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