Physical Education

Student Athletes of

the Semester

This is where our Student Athletes are recognized for their hard work both in the classroom and in their sport.

1- TBA

2- TBA

About Student Athletes:

Talk about the kids.

NPHS Giles nice to meet you

Here is an ice breaker so I can get to know you better

Scanned Documents.pdf

Here is my syllabus describing the course and its requirements.

This is a pdf of our Fitness Journal

Scanned Documents.pdf

NP Intro PE Questions

These are Intro PE Questions

2018 NPHS PE projects

Here is a list of P.E. Projects

Bellow is an example of a project from the left.

Scanned Documents.pdf

Examples of Extra Credit

NPHS PE fitness log

This is a Fitness Log

2018 NPPE Make Up Assignments

Here are some Makeup Assignments

NPHS PE Grades 10-12 Standards

PE-Strength and Conditioning[1]Ermler

This is a Strength and Conditioning packet

NP PE Cardio Fitness Questions

An article about Common Questions asked about Cardiovascular Exercise

NP PE Cardio Fitness Answers

Here are the answers to the article above

This is a hiking group that hikes around the conejo valley. Its a great way to get some extra credit. If you want more information look at their website here or talk to Mrs. Heraper, she works in the library

These are photos taken during hikes by the Conejo Valley Guide

Views From The Ray Miller Trail In Malibu

Lone Oak At Rancho Sierra Vista/Satwiwa

Danielson Road Trail In The Boney Mountain Wilderness

2018 Gym Class Memories

This is an article about the effects P.E. has on exercising as an adult

How Walking in 10-Minute Increments Can Transform Your Day | Livestrong.comYou can improve your health just 10 minutes at a time. Walking in 10-minute increments positively impacts your mental and physical health. Here’s how to make it happen!

This is an article about how walking improves your lifestyle

All the Best Exercises for Weight Loss Have This One Thing in Common | Livestrong.comHigh-intensity exercise is key to burning fat, losing weight and boosting your fitness. Here are the best HIIT workouts to add to your weight-loss routine.

Here are some exercises to reduce body fat

WEIGHT TRAINING

Here are some ways to increase your strength

Here is a short video on the benefits of walking

Here is a full-body workout regimen for males