Health
Here is Livestrong, a website that helps you with your health, tracking calorie intake, personal fitness, and more. Check it out if you are interested.
Here is an article from Livestrong explaining things you should do before working out.
Here are links for my Summer Health Class
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This is a chart to help you track your Personal Fitness Goal
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This is an article for Smart Goal Setting
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This is an article for Setting Goals
This is an excerpt from an article to help reduce stress
"Even in small doses, physical activity is a natural stress reliever — 62% of adults who use exercise to manage stress say it’s extremely effective. In contrast, only 33% of adults who watch TV to manage stress say that it helps.* Pretty convincing, right?
This week, try looking at your stress level in relation to physical activity. If you don’t normally exercise, start simple with a 10-minute walk. If you’re feeling ambitious, try taking a fitness class. Any additional activity can make a difference in how you feel.
Tip: Walk your way to a healthy heart
Walking briskly can lower your risk of high blood pressure, high cholesterol, and diabetes as much as running."
This is an article on the Benefits of Walking
Here is another article on the benefits of walking.