Dance Wellness

Course Description: Dance Wellness is intended for any 9th-12th grade student who wants to focus on enhancing and refining athletic performance through techniques and training in Dance. Dance Wellness focuses on kinesiological understanding, proper nutrition, injury prevention, ability to use imagery effectively and overall fitness.  No dance experience is required. 


Dance has been proven over and over again to be an excellent way to cross-train for serious athletes and dancers. In Dance Wellness , we will improve your flexibility, core control (balance), footwork, overall strength, and stability. These improvements will help you in injury prevention, stamina/endurance, mobility, and agility. 

IMPORTANT DANCE WELLNESS CLASS DOCUMENTS for 2023-2024