Embedded Files
Self-care tools to help our Leander ISD families!
Self-care tools to help our Leander ISD families!
Apps
Apps
Coping Strategies
Coping Strategies
Coping Strategies - Tips from the anxiety and Depression Association of America
Meditation Resources
Meditation Resources
FREE Online Mindfulness Class for Kids
New Horizon - Meditation & Sleep Stories
Why Mindfulness Is a Superpower: An Animation
GoZenOnline’s Mindfulness Meditations for Kids
Quiet Kit - Guided Meditation for Beginners
Playlists
Playlists
Relax
Relax
Chill live techno w/amazing visuals
Kaleidoscope imagery w/ambient music
Weightless - Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.
Self Care
Self Care
Student Self-Care Tips For Virtual Learning
3 Good Things - A Happiness Journal (app)
Social and Emotional Learning
Social and Emotional Learning
Social-Emotional Learning: What Is SEL and Why SEL Matters
Yoga
Yoga
Adults
Adults
Teens
Teens
Children
Children
58 Fun and Easy Yoga Poses for Kids (Printable Posters)
Yoga for Kids - by Yoga with Adriene
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