Mindfulness Activities can help improve anxiety, increase ability to relax, improve self-esteem, and improve health.
ACTIVITIE
Color Mandalas
Blow a pinwheel
putty
Stress ball
Puzzles
Visualize a quiet place
Blow bubbles
Gratitude journaling - write and/or draw what you're grateful for
Weighted stuffed animal or blanket
Rock in a rocking chair
Push against a wall
Crinkle tissue paper
Roll a tennis ball on your back
Read a book