HOME SOCIAL-EMOTIONAL LEARNING (SEL) LESSONS PARENT/GUARDIAN RESOURCES
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<<--Review the feelings in each zone of regulation (blue, green, yellow, red)
Click on the worksheet -->>
for the PDF version.
<<-- Watch the VIDEO first!
<<<-- WATCH the VIDEO lesson first!
It will help you plan for the day and pick tools you want to use.
<<-- Check out this video on "Bear Breath" or deep breathing. Let's explore calming tools that help us control our feelings when we are in Blue, Yellow, or Red Zone.
GoNoodle is one of my FAVORITE websites for breathing, dancing, and silly exercises. It's free and fun to use!
Practice STOPPING your angry thoughts and CHANGING them to HELPFUL thoughts. Then go to FLIPGRID and record an example of how YOU can stop your angry thought and change it.
Explore different tools you can use to find your *calm* or get to green zone.