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Mrs. Suh - Counseling Corner

HOME SOCIAL-EMOTIONAL LEARNING (SEL) LESSONS PARENT/GUARDIAN RESOURCES

CONTACT INFO LCUSD VIRTUAL WELLNESS CENTER TEACHER RESOURCES

STRUGGLING WITH FOCUS ASIAN PACIFIC AMERICAN HERITAGE MONTH

SOCIAL-EMOTIONAL LEARNING (SEL) LESSONS

ZONES OF REGULATION

Copy of Lesson 1: Zones of Regulation Introduction

(1) INTRO to ZONES OF REGULATION

-->>Watch the short intro video and do the activity to review the Zones of Regulation.

-->>CLICK HERE for the Zones of Regulation INTRO ACTIVITY on Google Slides

Reproducible C.pdf

(2) How well do you know your zones?

<<--Review the feelings in each zone of regulation (blue, green, yellow, red)

-->> THEN TAKE THIS QUIZ (but try not to look at the worksheets)

(3) How to make your Zones Check-in at HOME

Check out the video on making a Zones Check-in at HOME. If you make one, please share a picture of it with me!!

-->>CLICK HERE FOR THE ZONES: TOOLS WORKSHEET (in google slides)

Click on the worksheet -->>

for the PDF version.

(4) Check out how to identify TOOLS to use for each ZONE (of regulation)

<<-- Watch the VIDEO first!

Reproducible R.pdf

(5) Map out your ZONES across the day

<<<-- WATCH the VIDEO lesson first!

It will help you plan for the day and pick tools you want to use.

-->>CLICK HERE for the Zones: Across the Day activity on Google Slides

(6) Calming Tools

<<-- Check out this video on "Bear Breath" or deep breathing. Let's explore calming tools that help us control our feelings when we are in Blue, Yellow, or Red Zone.

GoNoodle is one of my FAVORITE websites for breathing, dancing, and silly exercises. It's free and fun to use!

BRAINPOP (SOCIAL-EMOTIONAL LEARNING ACTIVITIES)

CLICK HERE FOR THE VIDEO

(1) Conflict Resolution

<<----- Check out this BrainPop video on Conflict Resolution. It's great to practice at home and also to prepare for when we return to school. You should be able to access it through your child's school google account. If not, make a login (it's free right now). Take the quiz afterwards!

**Try the Conflict Resolution Worksheet for a greater challenge

(2) Digital Etiquette (Netiquette) or Manners

<<-- (CLICK FOR THE VIDEO) Do you feel like you act differently online than who you are in person? Do you still treat others the way you want to be treated, even online? Learn about trolling, flaming, flamewars, emoticons, ALL CAPS, online humor, posting info online. Take the quiz afterwards!


CLICK HERE for additional info on Internet Hoaxes, Chain emails, Constant messaging.

GROWTH MINDSET

This is my absolute favorite series on Growth Mindset!! (CLICK HERE)

Please watch each video (maybe 1 a day) and go through all the questions after each video.

OTHER SOCIAL-EMOTIONAL LEARNING (SEL) ACTIVITIES

Stop That Angry Thought (part 1)

Practice STOPPING your angry thoughts and CHANGING them to HELPFUL thoughts. Then go to FLIPGRID and record an example of how YOU can stop your angry thought and change it.

flipgrid.com/f6366b19

Check out this virtual Calming Room

Explore different tools you can use to find your *calm* or get to green zone.

Oh no! Rock Brain is trying to take over your brain! Use your inner Superflex!

SUPERFLEX and the UNTHINKABLES CURRICULUM

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