Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day on headspace.

The goal of calm is to help you improve your help and happiness.

5 Minute Yoga: ideal for those wanting quick and easy daily yoga workouts

My Life is a meditation and mindfulness app that offers daily wellness check-ins and suggests personalized on how you feel.

A podcast that gives you the guidance and inspiration to be your calmest, happiest, and most confident self.

This podcast aims to facilitate and contribute to the conversation about teacher wellbeing, positive schools and burnout prevention, to inspire and empower educators of all kinds to take back control of their health and happiness by being proactive about their wellbeing, and to give teachers permission to put themselves first, so that they can go on making a difference long into the future.

Weekly episodes that speak life, encouragement, and truth into the minds and hearts of educators.

Where teachers get a permission slip to put themselves first. Podcasts to help you live + love your best #teacherlife in and out of the classroom.

This podcast is dedicated to helping teachers feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there!

A podcast that helps you reconnect with your own strengths and passion for teaching, as well as giver concrete examples of what mindfullness looks like in action, both for your work with students and for your own self-care.

This podcast was recommended by a fellow LCSD staffer. Check it out!