Exercise

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.2 Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal

ELEMENTARY

Go Noodle Fresh Start Fitness

Go Noodle Frozen 2 Freeze Dance

Kids Bop dance Along Workout

Gymnastics

PE with Joe

HIIT Workout for Kids

Fun HIIT Workouts for Kids

Family Fun Cardio Workout

Kids Circuit Workout

Young Ninja Warriors

Dance Freeze Song

Unicorn Floor Routine

MIDDLE AND HIGH

Quick Full Body Workout

Disco Funk - 10 Minute Workout

7 Minutes to Fabulous Arms

7 Minute Workout

Pop Pilates for Beginners

10 Minute Upper Body Workout

Old School 10 Minute Dance Workout

30 Minute Cardio HIIT Workout

Intense Abs

30 Minute Hip Hop

Strength Training

15 Minute Body Tone

5 Dribbling Drills

3 Simple Baseball Fielding Drills

Speed and Agility Drills

Stretching for Cheer