Reducing Stress and Anxiety
The Mental Health, Wellness, and Community Resources for Families website has moved. Please click here to access updated resources for reducing stress and anxiety.
Resources for Families During the Coronavirus Pandemic
Information to better understand COVID-19 news coverage, tips to stay calm and assist with distance learning.
coping_in_hard_times_youth_high_school_college_age.pdf
Care for Your Coronavirus Anxiety
Resources for anxiety and mental health in a global climate of uncertainty.
(iOS and Google Play)
A free virtual "Emotional Health Assistant" to help reflect on feelings and triggers, notice patterns in mood, and provide motivational quotes and brief meditations.
Self-Care Tips to take care of your emotional health during a disaster or traumatic event.
Mental Health and COVID-19 Resources: To aid individuals and communities during this time, MHA has compiled a range of resources and information.
Staying Grounded techniques for staying in the moment and being mindful.
Stay-At-Home Care Package by Big Life Journal.pdfIndoor Games and Activities for Youth and Teens
FACE COVID eBook - by Russ Harris.pdfFACE COVID E-Book on how to respond and reduce stress related to the Coronavirus.
Greater Good's Guide to Well-Being During Coronavirus Practices, resources, and articles for individuals, parents, and educators facing COVID-19.
EFT-International-Free-Tapping-Manual.pdfEmotional Freedom Techniques (EFT) Free Manual
Coursera provides free online courses related to mental health and well-being.
Self-Care-Plan-Childrens-Mental-Health.pdfSelf-Care Plan for Children
Personal_plan_handout.pdfSelf-Care Plan for Teenagers
self care assessment and planning.pdfSelf-Care Tool for Adults
