Buddy Tape
The Purpose: The purpose of this technique is to provide support for an injured finger.
The Materials:
1/2 inch white athletic tape
The Positioning: The Athlete should be standing in front of you with their hand and fingers relaxed.
The Application:
Determine which finger needs support and “buddy it” to a bigger finger.
Apply one strip of tape proximal to the PIP joint.
Apply one strip of tape proximal to the DIP joint.