The Purpose: The purpose of this technique is to provide support for an injured finger.

The Materials:

1. 1/2 inch white athletic tape

The Positioning: The Athlete should be standing in front of you with their hand and fingers relaxed.

The Application:

1. Determine which finger needs support and “buddy it” to a bigger finger.

2. Apply one strip of tape proximal to the PIP joint.

3. Apply one strip of tape proximal to the DIP joint.