Looking After Yourself
Self-Care & Your Wellbeing
We recognise the importance of all staff of Limerick and Clare Education and Training Board schools and colleges - you are our most valuable resource. It is essential that all staff are supported and encouraged to prioritise their own self-care and wellbeing.
This section provides links to the supports that staff can access to enrich their personal wellbeing, enhance health and wellbeing, manage and maintain professionalism with colleagues and young people.
Self-care can include lots of practices that you find both enjoyable and that in some way promote your physical, emotional, spiritual, or mental health. According to the definition from the World Health Organization, self-care is the behaviors you do to take care of your own health and can include hygiene, nutrition, leisure activities, sports, exercise, seeking professional healthcare services when needed, and much more.
Self-Care & Your Wellbeing
Looking after yourself, your loved ones & your mental wellbeing
Stresscontrol.ie
Employee Assistance Programme from Limerick and Clare Education and Training Board
Our aim is to provide LCETB employees with information, advice, and support to help you improve your wellness and wellbeing. These resources are designed to assist you to plan and prepare for upcoming life events or to manage ongoing challenges.
Improve your wellness and wellbeing – get access to articles, resources and interactive tools and content that will help you in the areas of life, work, relationships, finances and more.
For more information on accessing the Employee Assistance Programme for your area please log into StaffConnect on LCETB.ie
ReachOut
ReachOut is Australia’s leading online mental health organisation for young people and their parents. Our practical support, tools and tips help young people get through anything from everyday issues to tough times – and the information we offer parents makes it easier for them to help their teenagers, too.
ReachOut has been changing the way people access help since launching as the world’s first online mental health service more than 20 years ago. Everything we create is based on the latest evidence and designed with experts, and young people or their parents. That’s why our digital self-help tools are trusted, relevant and easy to use.
44 Top Self-Care Tips for Taking Care of You during Covid-19
COVID-19 has upended our daily routines, our future plans, and our lifestyles. Here are some of the best ways to manage added strains, sleep, physical activity, eating well, and more to take care of you right now.
Good Hygiene
Learn about hand hygiene and preventing the spread of coronavirus (COVID-19)
Looking after yourself, your loved ones & your mental wellbeing
Distance and hybrid teaching & learning strategies, guides & resources
Resources to support students with Special Education Needs
Useful Resources & links to support social and emotional learning
Staff Blog
The Limerick and Clare Education and Training Board School's Division developed a Blog during School Closure in March 2020 which proved to be very appealing to staff in our ETB.