Advice Column 

Eating healthy is an easy thing! If you want to get better at eating healthy then you should definitely follow these tips! You should avoid foods that are highly unhealthy, like cotton candy,  lollipops, and sugary stuff like that. It's pure sugar! You should also make habits of eating better things for your body. One of those things is to avoid eating processed foods.  Common sources of simple carbs include table sugar, honey, fruit juice, and syrup.Those are also examples of highly processed foods. You should also check labels when you buy food, check the calories, expiration date, nutrition facts, etc. In a way, you can check the label to make sure it's healthy and to check the ingredients. If you see a word you can't pronounce, it's probably a bad ingredient so you should not buy the food. You should  cook at home instead of going to a restaurant because you will know what ingredients you're using, so you can make it healthy. Follow these tips for a healthy body!                 🍏🍎

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Welcome to the new advice column! This month, we'll be exploring ways to make new friends!  This article has all of the important traits that you can use to make a friend.

• Be positive! There is still a lot of good in the world!

• Share your interests! You might have something in common!

• Be a good listener. You might learn something new! 

• SMILE (✷‿✷). You'll appear friendly! It could also cheer you up.

• Be confident. BE YOURSELF.😌

• If you see someone who is alone during free time, approach them and start a conversation! You can ask them things like: how is your day going, what did you do last weekend, what are you looking forward to doing this weekend, etc.

• Check the Buddy Bench daily to see if anyone needs a buddy!

• Don't be afraid to approach someone who may need a buddy. Remember, long lasting friendships can begin with a simple introduction.

All of these traits could help you make a new forever friend!

Use this advice as you see fit. 

I hope someone really nice meets YOU soon! 🥰