Stressed

School Help:


Online Homework HelpThis offers expert online homework help is available 24/7 in over 80 subjects. From math and science to foreign language and AP courses, our online tutors have got you covered.This service connects you with some of the best tutors around the world to get 24/7 homework help. Get step-by-step written assistance depending on your study needs. Set your own budget by discussing it with the tutor of your choice. Start learning now.
Khan AcademyKhan Academy offers free education services in a variety of subjects. You can watch videos and take quizzes to help with any subject or concept you struggle with.
Study Habit TipsThis article includes 22 tips that will help you develop better study habits and get your grades up.
At LFP:Edwin Co - Director of College & Career Access. He can offer advice with graduating and college aspirations. Email: edwin.co@larchmontcharter.org
Scholar’s Circle - A peer tutoring program where students help each other. You can be a tutor or be tutored. Tutoring sessions happen over zoom. Email: scholarscircle@larchmontcharter.org More info: https://linktr.ee/scholarscircle
Tracy Erland-Zehnder - Special Education Coordinator. Can offer help with education if you require special education. Email: tracy.erlandzehnder@larchmontcharter.org

Sleep Help:

Apps:Sleep Cycle : Track and analyze your sleep cycles, and set alarms that will wake you up during the lightest part of your REM cycle, so that you feel refreshed upon waking instead of groggy. Plus, you can track the amount of hours you slept and the quality of your sleep, so you can actually work on getting those eight hours.
Pzizz : This app uses psychoacoustic principles to create beautiful dreamscapes that will help you fall asleep fast, stay asleep, and wake up feeling refreshed. Customize the length of listening time up to 24 hours, so it will wake you up the time you need to get up in the morning, or lull you to sleep for a 20-minute nap.
Tips:This article offers some tips on how you can sleep better at night by doing these simple things.

Habit building:

Apps:Off Time: This app provides insights into your smartphone usage, filters communication, and blocks you from being able to break the goals of no-screen time that you set.
Flipd: Flipd encourages you to “find the joy in missing out.” It includes features like joining community groups to encourage one another to go offline, and locking your phone during specific times.
Fabulous: This app helps you build healthy habits through scientifically-backed methods that allow you stick to your goals. Behavior economics help identify the areas in your life where you’re stuck or falling short, and other features use reminders and activity tracking to create habits out of the rituals best suited for achieving your personalized goals.
Aloe Bud: Add activity cards (covering everything from gratitude journaling to filling up your water bottle) to your personal dashboard, according to what you believe needs extra attention today or in the near future. You can also schedule important reminders and track your progress.
Strides: Track any habit or goal and get consistent reminders to stick to them. Make daily checklists, finish big projects on time with milestones, and track every goal in one place (everything from finance goals to drinking more water). It also helps you get organized to create the perfect daily routine.

Self Care:

Developing a self care planA self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term.
Simple Self Care Activities:Self care can be done anywhere at any time. This article offers simple activities that you can do to prioritize yourself.
Coping with StressSeven Types of Self-Care Activities for Coping with Stress. Try these simple self-care activities to cope with stress.
This article includes a list of activities that can help with stress. It also talks about prioritizing self care.
Motivation:Shine is an app that’s focused specifically for women. It sends motivational messages to your phone based on your personalized self-care goals. Whether you’re feeling overwhelmed and stressed, or just need the reminder, Shine will make you feel like, “I got this.”
Get a daily motivational quote, as well as a calming nature picture, sent straight to your phone. This app also has inspirational videos and e-cards, and a huge database so that you can search for the exact quote you need to inspire you in the moment.
Mindfulness & Wellness Apps:Get Calm - Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Some features include: The Daily Calm, exploring a fresh mindful theme each day, more than 100 guided meditations, sleep Stories to soothe you into deeper and better sleep
Get myStrength — an app to improve your awareness and adapt to lifemyStrength is a personalized program that helps you improve your awareness and change behaviors. Some activities include: Tailored programs for managing depression, stress, anxiety, and more, tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress
Happy Not Perfect: A daily ritual walks you through psychology-backed activities like identifying how you’re feeling, games that promote mindfulness, and even spreading happiness to loved ones, all in an aesthetically-pleasing and easily understandable layout.
Happify : Short games and activities are tailored to the mental health goals you selected (like building confidence or feeling less stressed), and you can actually track your overall happiness to measurably reach your goals.
Grateful: This app works as a gratitude journal in your pocket. Prompts will ask you questions to record what you’re grateful for each day, and over time, it rewires your brain to focus on the positive and feel more optimistic.
Exercise:Charity Miles is about to change the way you exercise. You can log all types of activity, whether it’s running, biking, or dancing, so you can hit your fitness goals. But the real motivation is that you can choose from a variety of charities, and for every mile you move, help earn money for that charity.
Sworkit offers personalized workouts, allowing you to make your own fitness goals, and offers videos ranging from five minutes to 60 minutes in a variety of categories like yoga or cardio.