Monday Counselor Lesson Overview
What is Mindfulness?
5,4,3,2,1 Grounding Technique Activity
Tuesday Counselor Lesson Overview
4-7-8 Breathing Exercise
Belly Breathing
Breathing Exercises
Wednesday Counselor Lesson Overview
Mindfulness Yoga Resources
Mindfulness Yoga Cards
Thursday Counselor Lesson Overview
Waterfall Mindfulness Video
At the Beach (Mindfulness Visualization Activity)
Friday Counselor Lesson Overview
Progressive Muscle Relaxation Video
How to do Progressive Muscle Relaxation
Progressive Muscle Relaxation Script