Monday Counselor Lesson Overview
Self-Care Brainstorm
Self-Care List
Tuesday Counselor Lesson Overview
Example of Daily Schedule
Example of Daily Schedule for Distance Learners
Daily Check-List
Create Your Own Schedule!
Create Your Own Learning Planner!
Wednesday Counselor Lesson Overview
The Effects of Limited Sleep
Sleep Tips
Thursday Counselor Lesson Overview
Infinite Breathing Activity
Hand Breathing Activity
3-3-3 Breathing Activity
5-4-3-2-1 Grounding Activity
Friday Counselor Lesson Overview
Setting Boundaries Activity
Boundaries Handout
Signs of Unhealthy Boundaries