Media and Other Links

4-7-8 Breathing Technique
4-7-8 Breathing Technique (2)
Box Breathing
10 Minute Mindfulness Meditation
Guided Meditation for Athletes
ASMR Coloring

Visualization Techniques for Beginners (Part I)
Breathing Patterns, Animations & Music

Breathing
3 Minute Breathing Exercise
5 Minute Breathing
5 Minutes Breathing (2)
6 Minute Breath Awareness
10 Minute Mindfulness Breathing
10 Minute Mindfulness Breathing (2)

Mindfulness/Meditation
Brief Mindfulness Practice (4:05)
The Breathing Space (5:39)
Tension Release (5:45)
Three Step Breathing Space (3:34)
Three Minute Mindfulness of Sounds (3:02)
Rainbow Aura Guided Meditation (6:14) - guided meditation for anxious kids and overwhelmed adults.
***Website associated with Warm Light Meditation
Guided Meditation Script for Stress and Over-Control


Body Scan
4 Minute Body Scan (4:01)
15 Minute Body Scan (14:36)
20 Minute Body Scan (23:12)
40 Minute Body Scan (39:50)
45 Minute Body Scan (47:34)

Body Scan Script
Mindfulness Moment - several scripts
15-Minute Mindfulness Body Scan Script for Teens
Warm Light Guided Meditation Walkthrough
Guided Meditation Script for Stress and Over-Control
Guided Meditation Script for Stress and Over-Control - audio

San Diego Zoo Live Cam Dashboard

Various Animal Live Cams

Live Birds - Cornell Lab FeederWatch Cam

Aquarium video with calming music

Live Jellyfish - Monterey Bay Aquarium

Aquarium of the Pacific - Shark Lagoon Cam

International Space Station Earth Viewing Experiment
Exact Location of the ISS - currently off air

High Definition Views from the International Space Station (sometimes not online)

Wolong Grove Panda Cam

Sketchpad
Weavesilk
Bomono
Wordsearch
Mandala Coloring
Mandala Coloring (2)