What Are Risk & Protective Factors?
The general term of a risk factor is a condition or characteristic that can increase the likelihood of a health condition. Our topic is about Academic Burnout which would include risk factors such as:
Pressure/Stress from Parental Expectations
Excessive Exhaustion
Lack of Coping Skills
Inadequate Support Systems
Students feel drained when they are assigned a ton of homework, which can decrease motivation to study and engagement in class assignments. Students lack sleep due to procrastination caused by the overwheming amount of assignments and information they must process in one night. Academic burnout shortens attention spans by feeding the brain with too much information, making it harder to focus and process information effectively. There can be a lack of support systems as students withdraw and isolate themselves from others due to stress and exhaustion.
Protective factors help reduce the risk of negative outcomes and in this case acts as a shield against stress, pressure, and withdrawal. Some protective factors that can help prevent Academic Burnout are:
Healthy Habits
Time Management
Tutoring
Support Systems
Healthy habits prevent academic burnout by reducing stress and improving focus, helping students manage workloads and maintain balance. Through time management, students prioritize tasks, avoid procastination, and maintain a balanced schedule. Tutoring offers personalized support, eases academic pressure, and clarifies difficult concepts. Support systems can help students by contributing emotional, academic, and social support, which helps manage stress and challenges.
Check Our Our Instagram For More In Depth Factors: @beatthe.burnout