Worry Stones: You can make your own worry stone using the ingredients listed below or you can find a stone and paint it!
Salt Dough
1 cup Flour
1/2 cup Salt
1/2 cup Warm water
Gel food coloring
Sparkly glitter
Mix flour and salt together. Add in warm water and and stir to create a dough. Add water if the dough is too dry. Add more flour and salt if it becomes too wet. Tint the dough with food color and add some glitter. Form the dough into small "stones" and let dry overnight.
Gently rub the sides of the stones with their thumbs and forefinger to calm themselves down. She encourages kids to put them in their pockets to use when they are going to face a situation that may make them worry–like starting a new school year.
It is also suggested that kids name their worries and talking about them with their grown ups. You guessing about your kids’ behaviors is never as effective as them telling you what they need. Helping them make new friends when they are worried about having to walk down the hall to use the bathroom doesn’t work.
Click here for the full activity