Timberlake Power
Strength & Conditioning Program
TL Power meets 4 days per week during the summer.
We start on the track @ 7:00am
We usually finish by 8:30am
TL Power runs from Monday to Thursday
Starts the week after school gets out and then finishes the last week of July.
The week of 4th of July will be a recovory week with no workout.
6/15/20 TL Power.MOVThis video gives an example of normal day in the room for TL Power.
We generally have 2 to 4 coaches in the room 4 days a week to help kids acheive growth toward their athletic goals.
"The harder the conflict, the more glorious the triumph. What we obtain too cheaply, we esteem too lightly; ‘tis dearness only that gives everything value."
"The harder the conflict, the more glorious the triumph. What we obtain too cheaply, we esteem too lightly; ‘tis dearness only that gives everything value."
~ Thomas Paine
~ Thomas Paine
