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Recognizing our Emotions
Recognizing our Emotions
Every day, we experience many emotions; happiness, sadness, anger and fear just to name a few. It is important to remember that emotions can come and go as well as vary in intensity. In this video, Morgan explains how we can measure our emotions and three things we should remember when talking about emotions and feelings.
Coping with our Emotions
Coping with our Emotions
Coping Strategies Challenge.pdfCoping Strategies
Coping Strategies
When it comes to managing our emotions, there are many strategies out there. Use the coping strategies challenge to try one new strategy a day!
Deep Breathing
Deep Breathing
Deep breathing helps us to calm our bodies and our brains. Practicing deep breathing regularly can even help us to train our brains to stay calm in stressful situations. This website has a ton of resources to help get you started!
K2Fitness (1).pdfStaying Active
Staying Active
Staying active is an important part of keeping our mind and bodies healthy! Switch things up a bit with this daily fitness challenge or use the buttons below to practice some GoNoodle Flow movements.
Mental Health Thrive Kit
Mental Health Thrive Kit
Celebrate wellness and practice positive coping skills! Click on the PDF to the right to access activities to enhance your skills for social/emotional wellness.
Thrive Kit.pdfPage updated
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